Health

Wed
27
May

5 meals to quickly and easily aid workout recovery!

Post work-out meals | SA Men

It’s all very well hitting the gym 5 times a week, but no matter what your goals are, you’ll need to ensure you’re eating right as well. Whether your goal is to lose weight, build muscle mass, tone your body or prepare for an event, check out these quick and easy post workout snacks to help you get back into the action sooner, rather than later.

1. A cold smoothie shake for power

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Mon
18
May

5 of the Biggest Stress Triggers

Stress Triggers | SA Men

Life in general is becoming more and more frantic and more demanding as time goes by. It’s essential to realise when you are becoming stressed, so that you can take measures to deal with it or even better, prevent it from happening. Take some time out, relax, and take a look at these 5 stress triggers and tips on how to manage them. Remember, there is always a way to deal with it!

1.  Breathe easy with a healthy life

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Tue
27
Jan

5 Action Sports for a new you

5 actions sports to try in 2015

5 Action Sports for a New You

Are you tired of the same old mundane routine, week in and week out? Maybe you’re looking for something more than your Wednesday night action cricket game, or your run with the dogs in the park on a Saturday. Is pumping weights getting a little boring, and starting to feel like you’re flogging at a dead horse?

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Thu
15
Jan

6 Essential Health Checks for 2015

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They say that prevention is better than cure, and when it comes to our health, nothing can be more true. By living a healthy lifestyle - eating right, exercising regularly, and getting enough sleep, we are essentially taking good care of ourselves, and in theory should continue to live long healthy lives. But how many of us regularly go to the doc to get check ups done? It’s an important part of making sure we’re healthy and all of the gears and gadgets are working properly.

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Tue
16
Sep

Money & Life – Quit smoking to have more of both!

SA Men - stop smoking

Smoking is a habit many of us love to hate. We know it’s unhealthy, expensive and becoming more and more unaccepted in public places. Why then do we cling to it like we do, or battle so much to give up? Well first of all, as we all know, it’s highly addictive. There are those who might say, ‘’oh, I can stop whenever I want to!’’ Well, when you look at what it does to your body and your bank balance, the way it makes you and your clothes stink, why wouldn’t you then just give up? We are addicted! End of story.

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Thu
14
Aug
Fri
01
Aug

The Bucket List Chronicles > Run the Comrades

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I still remember my dad waking me up with strong coffee (back in the day when kids were still allowed to drink coffee) in the middle of winter so we could watch the start of the Comrades Marathon.  The double-element heater seethed its dry air across the Novilon floors as we listened to the goose bump-inducing Chariots of Fire shrieking through the dark Durban morning. Cookedoodledoo! And Bam, they’re off.

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Wed
09
Jul

Surviving a big night out the morning after

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Whether you plan it or not, a big night out is going to happen somewhere along the way. How many times have you said, ‘’babe, I’m just going for one beer with so and so…’’ and then ended up coming home at three in the morning. Usually it’s the night before a day of planned DIY, shopping and lunch with the in-laws. Well, we’ve got some great tips to help you get through it and come out the other side a better man. Our tips will vary depending on the occasion.

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