Let there be sleep!

Sleep remedy good night light

Most of us moan about not getting a good night’s sleep. Probably tried all the suggested things like changing pillows, the position you lie in the bed, maybe even the extreme of a dull blow to the cranium and actually passing out! As someone who has always been a bad sleeper I must admit that I would be prepared to try anything for a good night’s sleep.

So I recently came across the Good Night Biological LED Light. Now, besides the rhyming, it really has become music to my ears (or maybe snoring to my wife’s ears).

Over the last year I have succumbed to using Melatonin to help me sleep. Melatonin is a product your brain produces when it’s time to sleep – I either don’t have a brain or it doesn’t know it’s supposed to be producing Melatonin. The other problem is, you need a script for Melatonin so I have always been on the lookout for an alternative.

The “natural remedies” did nothing for me, but in doing some tech research for my radio show, I came across the Good Night Light.

Now, I can assure you that skepticism is something I pride myself on and I have seen and tried millions of things in my life that are bogus, but I have to admit, that this thing works!

It really was as simple as changing the lightbulb on my bedside lamp.

The science of the Good Night Light

By exposing ourselves to the luminance from the bulb, for about an hour and a half before you want to sleep, the body (or brain) produces Melatonin and you find yourself getting sleepy, with the light on!

The suggestion is to sleep in darkness (which I do prefer), but this light helps you go to sleep and all you do is turn it off when you start to feel sleepy.

In my research I found out that this light was actually developed for the astronauts in the International Space Station as these poor guys experience a sunrise and sunset every 90 minutes! So if you think you have a hard time sleeping imagine how they must feel. This light is used to help them go to sleep when it is their turn to do so.

The first night I didn’t take my Melatonin and decided to use the light. I am not sure if it was positive will or just plain tiredness, but I fell asleep and have been falling asleep for 3 weeks because of this amazing light! IT WORKS!

The local supplier is so confident that they offer a money back guarantee and so there is no risk in giving it a whirl, but if you truly don’t sleep better with this light then you are a vampire!